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The Training Plan This week s long intervals are in EMOM format Very well made.
Alt EMOM 10 mins Row Cal and Deadlifts FT Double Unders Sit Very well made.
EMOM CrossFit Trento Very well made.
Workout of the week 18 min EMOM workout for strength EVO Fitness Very well made.
WOD Thursday 05 10 2023 Crossfit 4551 Caloundra Very well made.